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Prepare the Bat Cave. The New Interns are Coming!
by Kirsten Shaw IFAST offers three strength training internship rotations every year. Mike Robertson and Bill Hartman have fostered a reputation that blesses us with applicants from all over the world....
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May 2015: IFAST MVP Dave W.
by Kirsten Shaw When we asked Dave to be our IFAST MVP, it wasn’t his first rodeo. You see, Dave was a cover model of MVP-ness all the way back in January of 2013! As he said then, “I was born with a...
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June 2015: IFAST MVP Faiza M.
by Kirsten Shaw What’s the worse part of clients training at 6am? That I don’t ever get to see our early-morning beasts. I mean, hypothetically, I *could*, but I’m usually far too busy drooling on my...
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Seminar This Thursday on Knee Pain
by Kirsten Shaw This Thursday at 7pm, our own ninja of pain management, Bill Hartman PT, will be throwing out the truth bombs to us about knee pain and what we can do about it. I know I’m a heavy...
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Bill Hartman on WXIN Fox 59 Talking About Men’s Health Next Top Trainer
by Kirsten Shaw Yesterday, Bill appeared on WXIN Fox 59 talking about his experience as a judge on Men’s Health Next Top Trainer. To date, the web series has released the Auditions and Episode 1....
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On WISH-TV’s IndyStyle: How to Condition Like A Pro
by Kirsten Shaw This morning, Mike Robertson and Indy Eleven defender Kyle Hyland visited WISH TV’s IndyStyle set to share some of the exercises our boys in blue do that could benefit people of all...
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On WISH-TV’s IndyStyle: How to Keep Moving During Pregnancy
by Kirsten Shaw via WISHTV.com Stephanie Metheny, IFAST rock-star and expectant mom, visited WISH TV’s IndyStyle set yesterday with Bill Hartman PT to talked about how to keep moving during pregnancy....
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On WXIN Fox 59: Indy Women Fitness Coming This Weekend
by Kirsten Shaw A number of months ago, I got an idea that it would be wonderful to collaborate with our friends at National Institute for Fitness and Sport (NIFS) to create a fitness event for Indy...
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On WISH-TV’s IndyStyle: Dave McAvoy Conquers the Gobi Desert
by Kirsten Shaw It would be impressive for any runner to average 22 miles a day for 7 consecutive days. But to do so in the windiest desert in the world with temperatures ranging from freezing to 115°...
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Bad to the Bone: Osteoporosis and the Case of the Falling Mother
by Kirsten Shaw Last week, the folks at American Recall Center emailed me an osteoporosis infographic and invited me to share it with y’all. Which is really kind of a coincidence being that over the...
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On WISH-TV’s Indy Style: Strength Training at Any Age
Have you had the pleasure of meeting Janice? When I saw Janice was turning 88 at the end of this month, I knew we had to do something special to celebrate. So when Indy Style invited our strength...
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On WISH-TV’s Indy Style: Have a Bad Back?
Mike and Intern Gabe made an appearance on Indy Style last week sharing the good word about squatting progressions that can protect your back and build dem abs! As explained by WISH TV: Mike Robertson,...
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ON WISH-TV’S INDY STYLE: WOMEN’S SELF-DEFENSE CLASS OFFERED
This morning, Circle City Safety owner and IFAST family member, Clint Cloys dressed up in IFAST black and red to make a hands-on appearance at WISH TV‘s Indy Style studio to promote the next Women’s...
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Kirsten’s Corner: The One About My 3-Year IFAST-iversary
Three years ago, I joined the IFAST family. I had grandiose plans to become a middle-aged hard body who would in turn, go on to inspire all of womankind (and maybe even some of those testosterone-based...
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Why Former Dancers Need to Stop Stretching and Find a Strength Coach
(So…Lance actually wrote this piece, but there’s a glitch where I’m the only author allowed on the revamped site. We’re working on getting it fixed. Sorry Lance.) I have a friend who was a former high...
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Bill Hartman on WXIN Fox 59 Talking About Men’s Health Next Top Trainer
by Kirsten Shaw Yesterday, Bill appeared on WXIN Fox 59 talking about his experience as a judge on Men’s Health Next Top Trainer. To date, the web series has released the Auditions and Episode 1....
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On WISH-TV’s IndyStyle: Youth athletic summer camps offered to keep kids...
IFAST Coach, Ty Terrell made an appearance on Indy Style earlier this morning to talk about the importance of properly training youth athletes. As explained by WISH TV: When it comes to some kids’...
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Member Spotlight: Laura McNally
Laura McNally, an IFAST distance client from LaGrange, Illinois, has been part of the IFAST family for over three years. She is positive, driven, and a fabulous part of our IFAST Wonder Women tribe....
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Knee Pain Seminar on June 16
Join IFAST owner, Bill Hartman PT for a free seminar through Fishers Park and Rec on June 16th in the Cumberland Park building. The seminar, designed to help anyone 50 years and older who suffer from...
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On WISH-TV’s IndyStyle: Get in shape for summer with just one piece of equipment
via wishtv.com IFAST’s Mike Robertson and Lance Goyke made an appearance on Indy Style earlier this morning to show how adaptable a kettlebell can be for summer right piece of training equipment...
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