Mike and Intern Gabe made an appearance on Indy Style last week sharing the good word about squatting progressions that can protect your back and build dem abs!
As explained by WISH TV:
Mike Robertson, co-owner Indianapolis Fitness and Sports Training, chats with Amber about how to strengthen your legs while protecting your back and demos various squats. Mike says a lot of people with bad backs don’t do exercises to strengthen their legs or don’t do them correctly. So, we get a quick look at how to do them right!