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On WISH-TV’s IndyStyle: How busy parents can make time for a workout

Busy parents – isn’t that an oxymoron? New IFAST intern Kat Graham joined Mike Robinson this morning on Indy Style to play play a kettlebell-wielding super model for some workout tips for people always...

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IFAST Pre-Season Baseball Camp

November 2nd – February 1st Limited Space Remaining – Grab Your Spot Today!   ADDITIONAL INFO: ATHLETIC DEVELOPMENT FOR BASEBALL  The post IFAST Pre-Season Baseball Camp appeared first on IFAST:...

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IFAST Pre-Season Volleyball Camp

November 2nd – February 1st Limited Space Remaining – Grab Your Spot Today!   ADDITIONAL INFO: ATHLETIC DEVELOPMENT FOR VOLLEYBALL  The post IFAST Pre-Season Volleyball Camp appeared first on IFAST:...

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We’re Hiring A Part-Time Trainer

Are you experienced in teaching bootcamp-style group training and ready to bring your energy and excitement to one of the top gyms in the country? Apply to be an Athletika trainer today! WHAT MAKES OUR...

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Still Time to Join Our Book Club

Tomorrow night, October 11th, IFAST’s inaugural book club will meet for the fourth time. We are reading Brené Brown’s, I Thought It was Just Me  to dive into the powerful concept of shame. At IFAST,...

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Welcome Jason Neal!

Hello IFAST community! My name Jason Neal and I have recently been hired as a Strength Coach/Office Administrator. I have been visiting this site and reading this blog since I was a freshman in college...

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Push It Real Good: Push-Up Video Collection

Need something to *PUSH* your week off to a great start? Maybe one of Mike Robertson’s videos on push-ups will do the trick! MAKE THE ARROW ON PUSH-UPS “One of the most common questions I get when...

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Why Do Volleyball Players Have Back and Shoulder Pain?

If you’re a volleyball player (or your daughter plays volleyball), this might sound familiar… “My back hurts.” “My shoulder hurts.” The fact of the matter is, volleyball players are rarely equipped to...

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What Does Your Vertical Jump REALLY Need?

Every volleyball player wants a bigger vertical jump. But do you know what it really takes to make this happen? Many would say to get stronger – and sometimes that’s correct. Some would say “fast...

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Back by Request: Back Pain and Sciatica Workshop

Attention Back Pain and Sciatica Sufferers! Do you suffer with back or leg pain when you stand or walk? Do you have pain when you sit or drive for a long time? Do you experience pain or numbness in...

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